Wellbeing Sessions

A community outreach program presented by the

Victoria Community Health Co-operative

Four Weeks of Wellbeing

Focusing on one theme each month, speakers will introduce various wellness topics. Planned topics include: tools to manage depression and anxiety, healthy vegan or vegetarian diets, understanding dementia, maintaining friendships as we age, the benefits of animal companions, and understanding our medication. The sessions run for one hour with a mix of short presentations followed by good conversation. Questions are welcome.

Check for upcoming events on our calendar page.

 

How can you support the program?

Donations are encouraged to support this program as well as raise funds for further wellness programming. Any amount is appreciated – however, when you donate to support the Co-op’s programs through their partner organization Creating Community Wellness Society (CCWS), you are eligible to receive a charitable donation receipt for $20 or more. Visit the CCWS website (wellnesscharity.ca) and click “DONATE” or leave a cheque addressed to the Society at 380 Cook St., Victoria, V8V 3X7. 

Have ideas for an upcoming session topic or another offering? Please get in touch!

CONTACT: Vanessa Hammond, vichealthcoop@gmail.com – phone or text to 250-415-9272