"No Touch" Wellbeing Sessions

EOs49wSVAAEK0pI

Upcoming virtual events – join us by phone, laptop or tablet!

What is a Health Co-op? (About VCHC)

TUESDAY, September 7, 2021 – 2:00pm – 3:00pm

Cook Street Village Activity Centre
$5 admission

Contact vichealthcoop@gmail.com or call 250 415 9272 to RSVP

Information Q&A session with VCHC Chair

Holistic Nutrition & Your Health

TUESDAY, October 5, 2021 –
2:00 pm- 3:00pm

Cook Street Village Activity Centre
$5 admission

Contact vichealthcoop@gmail.com or call 250 415 9272 to RSVP

Join this educational session with the VCHC Community Nurse
 

 

Understanding Dementia

TUESDAY, November 2, 2021 – 2:00 pm- 3:00pm

(in-person at Cook Street Village Activity Centre – limited capacity or via Zoom)

Contact vichealthcoop@gmail.com or call 250 415 9272 to RSVP

Join this educational session with the VCHC Community Nurse
ABOUT THE SESSIONS: The VHC invites you to explore new wellness practices, modalities, and communities that aim to improve our wellbeing holistically and through group education – virtually!
 

Meet Co-op Members and friends of the VHC who will share brief introductions to useful information on a range of health and wellness topics and practices and will be available for questions and general discussion.

PAST PRESENTATION TOPICS:

Click the links below to view select presentation materials:

● Meditation and Retreats
Seasonal Affective Disorder
● The Joy of Kayaking
Gardening for Mental Health
● Maintaining an Exercise Routine
● The Emotional Feedback Mechanism
Finding Happiness and Wellbeing through Special Olympics
● Concepts of Beauty
● How to Listen to Classical Music
The Human Immunity Series: Lifestyle/Emotional/Physical Strategies to Help Keep us Strong
– The Marvelous Human Immune system
– The Interconnection of our Emotions and the Immune System

 

Preventing Slips, Trips and Falls in Winter
● Cycling Year-Round in Victoria
● GBLTQ2S Workshop

Leaky Gut and Holistic Healing
● Brain Injury Support Services
The Joy of Eating
● Lifestyle: The Benefits of Yoga and Meditation
Guide: Advance Care Plan
● The Benefits of Animal Companionship
● What is a Health Co-op?
● Youth and Trauma
● Good Sleep: Sleep Hygiene & Breathing Techniques
Connecting the dots between creativity, the arts, health and wellness.

Contact us at vichealthcoop@gmail.com to ask a question, book a presentation slot, or request a topic!