"No Touch" Wellbeing Sessions


Upcoming virtual events – join us by phone, laptop or tablet!

Meet the VHC Nurses
SUNDAY, MAY 9, 2021 – 1-2PM


with Heather Quayle, RN &
Nicole Callow, RN


What is a Co-op/Health Co-op?

TUESDAY, MAY 11 – 6:30-7:30PM


Following the VHC Monthly Board Meeting (starting at 5:30pm)


Youth & Trauma

SUNDAY, MAY 16, 2021 – 1-2PM 


with Victor Hamman

ABOUT THE SESSIONS: The VHC invites you to explore new wellness practices, modalities, and communities that aim to improve our wellbeing holistically and through group education – virtually!

Meet Co-op Members and friends of the VHC who will share brief introductions to useful information on a range of health and wellness topics and practices and will be available for questions and general discussion.


Click the links below to view select presentation materials:

● Meditation and Retreats
Seasonal Affective Disorder
● The Joy of Kayaking
Gardening for Mental Health
● Maintaining an Exercise Routine
● The Emotional Feedback Mechanism
Finding Happiness and Wellbeing through Special Olympics
● Concepts of Beauty

Preventing Slips, Trips and Falls in Winter
● Cycling Year-Round in Victoria
Leaky Gut and Holistic Healing
● Brain Injury Support Services
The Joy of Eating
● Lifestyle: The Benefits of Yoga and Meditation
Guide: Advance Care Plan
● The Benefits of Animal Companionship

Contact us at vichealthcoop@gmail.com to ask a question, book a presentation slot, or request a topic!